{"id":3580,"date":"2024-01-23T11:52:52","date_gmt":"2024-01-23T10:52:52","guid":{"rendered":"https:\/\/usro-basenautique.fr\/?page_id=3580"},"modified":"2024-09-01T12:56:47","modified_gmt":"2024-09-01T10:56:47","slug":"avifit","status":"publish","type":"page","link":"https:\/\/usro-basenautique.fr\/?page_id=3580","title":{"rendered":"AviFit\u00ae"},"content":{"rendered":"\n<p>L\u2019AviFit\u00ae est un cours collectif en musique r\u00e9alis\u00e9 sur un rameur et encadr\u00e9 par un coach form\u00e9 et dipl\u00f4m\u00e9. C\u2019est une activit\u00e9 ludique et dynamique qui s\u2019apparente aux tendances actuelles du monde du fitness.<\/p>\n\n\n\n<p>Tr\u00e8s complet, l\u2019AviFit\u00ae est adapt\u00e9 \u00e0 tous les profils. Compos\u00e9e d\u2019exercices simples et vari\u00e9s, les cours d&rsquo;AviFit\u00ae sont \u00e0 la crois\u00e9e des mondes du fitness et de la pr\u00e9paration physique. <\/p>\n\n\n\n<p>L&rsquo;AviFit\u00ae sollicite \u00e0 la fois le corps, le c\u0153ur et l\u2019esprit. Renforcement musculaire, cardio et bonne humeur sont au rendez-vous lors de s\u00e9ances sp\u00e9cialement con\u00e7ues pour d\u00e9penser un maximum d\u2019\u00e9nergie en se faisant plaisir en musique !<\/p>\n\n\n\n<p>L&rsquo;adh\u00e9sion \u00e0 l&rsquo;activit\u00e9 AviFit\u00ae vous permet d&rsquo;acc\u00e9der librement et en illimit\u00e9 \u00e0 3 s\u00e9ances par semaine. L&rsquo;adh\u00e9sion vous permet \u00e9galement de b\u00e9n\u00e9ficier de l&rsquo;acc\u00e8s \u00e0 nos infrastructures, aux \u00e9v\u00e9nements de la Base Nautique (stages, soir\u00e9es, sorties nautiques estivales etc.), et de quatre s\u00e9ances d&rsquo;essai \u00e0 l&rsquo;aviron sur l&rsquo;eau. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tarif pour la saison 2024\/2025<\/h2>\n\n\n\n<p>Le prix&nbsp;<strong>inclut l\u2019adh\u00e9sion au club<\/strong>&nbsp;ainsi que la&nbsp;<strong>licence FFA.<\/strong>&nbsp;Les&nbsp;<strong>inscriptions sont possibles en cours de saison<\/strong>&nbsp;en fonction des places disponibles.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>190 \u20ac<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Inscription&nbsp;<\/h2>\n\n\n\n<p>Pour toute&nbsp;<strong>nouvelle inscription<\/strong>&nbsp;ou&nbsp;<strong>r\u00e9inscription&nbsp;<\/strong>annuelle, nous vous remercions de t\u00e9l\u00e9charger et\/ou prendre connaissance des documents suivants&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La fiche d&rsquo;inscription dument remplie,<\/li>\n\n\n\n<li><a href=\"https:\/\/usro-basenautique.fr\/wp-content\/uploads\/2021\/04\/Reglement-Interieur-USRO-BN.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">le r\u00e8glement int\u00e9rieur<\/a>&nbsp;de l\u2019association,<\/li>\n\n\n\n<li><a href=\"https:\/\/usro-basenautique.fr\/wp-content\/uploads\/2020\/12\/FFAviron-Notice-individuelle-dommages-corporels-licencies-FFA-20190723155414.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">la Notice individuelle dommages corporels \u00e0 l\u2019attention des licenci\u00e9s de la FFA,<\/a><\/li>\n\n\n\n<li>le&nbsp;<a href=\"https:\/\/usro-basenautique.fr\/wp-content\/uploads\/2020\/12\/cerfa-15699-01-1-questionnaire-de-sante-qs-sport_398511972.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Questionnaire de sant\u00e9 QS-Sport<\/a>&nbsp;\u00e0 consulter et renseigner&nbsp;si votre certificat m\u00e9dical a&nbsp;<strong>moins de 3 ans<\/strong>&nbsp;(document confidentiel \u00e0 conserver chez vous),<\/li>\n\n\n\n<li>le formulaire&nbsp;<a href=\"https:\/\/usro-basenautique.fr\/wp-content\/uploads\/2020\/12\/ffaviron-attestation-questionnaire-de-sante-qs-sport_2121198246-1.docx\" target=\"_blank\" rel=\"noreferrer noopener\">Attestation Questionnaire de sant\u00e9<\/a>.<\/li>\n<\/ul>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/usro-basenautique.fr\/wp-content\/uploads\/2024\/09\/Fiche-Inscription-Aviron-2024_2025.docx-1.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Contenu embarqu\u00e9 Fiche Inscription Aviron 2024_2025.docx.\"><\/object><a id=\"wp-block-file--media-7e7cf904-e4a0-4a82-a211-44abaadf2159\" href=\"https:\/\/usro-basenautique.fr\/wp-content\/uploads\/2024\/09\/Fiche-Inscription-Aviron-2024_2025.docx-1.pdf\">Fiche Inscription Aviron 2024_2025.docx<\/a><a href=\"https:\/\/usro-basenautique.fr\/wp-content\/uploads\/2024\/09\/Fiche-Inscription-Aviron-2024_2025.docx-1.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-7e7cf904-e4a0-4a82-a211-44abaadf2159\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p><\/p>\n    <!-- sktbuilder starter --><script type=\"text\/javascript\" src=\"https:\/\/usro-basenautique.fr\/wp-content\/plugins\/skt-builder\/sktbuilder\/sktbuilder-frontend-starter.js\"><\/script><script type=\"text\/javascript\" src=\"https:\/\/usro-basenautique.fr\/wp-content\/plugins\/skt-builder\/sktbuilder-wordpress-driver.js\"><\/script><script type=\"text\/javascript\"> var starter = new SktbuilderStarter({\"mode\": \"prod\", \"skip\":[\"jquery\",\"underscore\",\"backbone\"],\"sktbuilderUrl\": \"https:\/\/usro-basenautique.fr\/wp-content\/plugins\/skt-builder\/sktbuilder\/\", \"driver\": new SktbuilderWordpressDriver({\"ajaxUrl\": \"https:\/\/usro-basenautique.fr\/wp-admin\/admin-ajax.php\", \"iframeUrl\": \"https:\/\/usro-basenautique.fr\/?page_id=3580&sktbuilder=true\", \"pageId\": 3580, \"pages\": [{\"title\":\"Aviron\",\"url\":\"https:\\\/\\\/usro-basenautique.fr\\\/wp-admin\\\/post.php?post=2437&action=sktbuilder\"},{\"title\":\"Paddle\",\"url\":\"https:\\\/\\\/usro-basenautique.fr\\\/wp-admin\\\/post.php?post=2449&action=sktbuilder\"},{\"title\":\"Contact\",\"url\":\"https:\\\/\\\/usro-basenautique.fr\\\/wp-admin\\\/post.php?post=2515&action=sktbuilder\"},{\"title\":\"Le Club\",\"url\":\"https:\\\/\\\/usro-basenautique.fr\\\/wp-admin\\\/post.php?post=2713&action=sktbuilder\"}], \"page\": \"AviFit\u00ae\" }) });<\/script><!-- end sktbuilder starter -->","protected":false},"excerpt":{"rendered":"<p>L\u2019AviFit\u00ae est un cours collectif en musique r\u00e9alis\u00e9 sur un rameur et encadr\u00e9 par un coach form\u00e9 et dipl\u00f4m\u00e9. C\u2019est une activit\u00e9 ludique et dynamique qui s\u2019apparente aux tendances actuelles du monde du fitness. Tr\u00e8s complet, l\u2019AviFit\u00ae est adapt\u00e9 \u00e0 tous les profils. Compos\u00e9e d\u2019exercices simples et vari\u00e9s, les cours d&rsquo;AviFit\u00ae sont \u00e0 la crois\u00e9e &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/usro-basenautique.fr\/?page_id=3580\" class=\"more-link\">Lire la suite de<span class=\"screen-reader-text\">\u00ab\u00a0AviFit\u00ae\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":3581,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3580","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>AviFit\u00ae - Bienvenue \u00e0 la Base Nautique de Ris-Orangis<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usro-basenautique.fr\/?page_id=3580\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"AviFit\u00ae - Bienvenue \u00e0 la Base Nautique de Ris-Orangis\" \/>\n<meta property=\"og:description\" content=\"L\u2019AviFit\u00ae est un cours collectif en musique r\u00e9alis\u00e9 sur un rameur et encadr\u00e9 par un coach form\u00e9 et dipl\u00f4m\u00e9. C\u2019est une activit\u00e9 ludique et dynamique qui s\u2019apparente aux tendances actuelles du monde du fitness. Tr\u00e8s complet, l\u2019AviFit\u00ae est adapt\u00e9 \u00e0 tous les profils. Compos\u00e9e d\u2019exercices simples et vari\u00e9s, les cours d&rsquo;AviFit\u00ae sont \u00e0 la crois\u00e9e &hellip; Lire la suite de\u00ab\u00a0AviFit\u00ae\u00a0\u00bb\" \/>\n<meta property=\"og:url\" content=\"https:\/\/usro-basenautique.fr\/?page_id=3580\" \/>\n<meta property=\"og:site_name\" content=\"Bienvenue \u00e0 la Base Nautique de Ris-Orangis\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/fr-fr.facebook.com\/aviron.usro\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-01T10:56:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/usro-basenautique.fr\/wp-content\/uploads\/2024\/01\/ffaviron-aviron-scoalire-championnat-france-unss-2020-albindurand_655725840.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"796\" \/>\n\t<meta property=\"og:image:height\" content=\"420\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/usro-basenautique.fr\/?page_id=3580\",\"url\":\"https:\/\/usro-basenautique.fr\/?page_id=3580\",\"name\":\"AviFit\u00ae - Bienvenue \u00e0 la Base Nautique de Ris-Orangis\",\"isPartOf\":{\"@id\":\"https:\/\/usro-basenautique.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/usro-basenautique.fr\/?page_id=3580#primaryimage\"},\"image\":{\"@id\":\"https:\/\/usro-basenautique.fr\/?page_id=3580#primaryimage\"},\"thumbnailUrl\":\"https:\/\/usro-basenautique.fr\/wp-content\/uploads\/2024\/01\/ffaviron-aviron-scoalire-championnat-france-unss-2020-albindurand_655725840.jpeg\",\"datePublished\":\"2024-01-23T10:52:52+00:00\",\"dateModified\":\"2024-09-01T10:56:47+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/usro-basenautique.fr\/?page_id=3580#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/usro-basenautique.fr\/?page_id=3580\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/usro-basenautique.fr\/?page_id=3580#primaryimage\",\"url\":\"https:\/\/usro-basenautique.fr\/wp-content\/uploads\/2024\/01\/ffaviron-aviron-scoalire-championnat-france-unss-2020-albindurand_655725840.jpeg\",\"contentUrl\":\"https:\/\/usro-basenautique.fr\/wp-content\/uploads\/2024\/01\/ffaviron-aviron-scoalire-championnat-france-unss-2020-albindurand_655725840.jpeg\",\"width\":796,\"height\":420},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/usro-basenautique.fr\/?page_id=3580#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/usro-basenautique.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"AviFit\u00ae\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/usro-basenautique.fr\/#website\",\"url\":\"https:\/\/usro-basenautique.fr\/\",\"name\":\"USRO Base Nautique - Club de voile et d&#039;aviron\",\"description\":\"Excellence. 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